Get ready for Drew Canole, transformation coach and expert, to reveal his favorite Sunwarrior product. Surprise, it’s Liquid Light! Though this really shouldn’t come as too much of a surprise since this fulvic acid mineral complex helps maximize the nutrition of anything you add it to, not to mention the 72 trace minerals it contains.
Studies show that bell peppers have a protective effect against cataracts, which is likely due to their vitamin C and beta carotene content, as well as due to their high phytochemical content. Bell peppers also have substances, such as capsaicin and flavonoids, which have been shown to help prevent blood clot formation and decrease the risk of heart attacks and stroke
As kids we learned that carrots are good for our eyes, and for good reason. But carrots have health benefits beyond just eye health. Carrots are some of the most nutritious root vegetables; they are very rich in beta carotene, an antioxidant that works very well at fighting free radicals.
I love, love, love oatmeal raisin cookies! They are hearty, not too sweet, and if baked correctly, soft on the inside. Am I making you drool yet? Mmm...I can already taste them. Back to reality, the cookies that some of us are used to are loaded with sugar and extra calories from butter, so I'm going to teach you how to make a healthy alternative—just don't eat the whole batch! Sweetened with stevia, these are sure to be a hit at your home!
Perfect for a quick breakfast or a pre or post workout boost, this creamy, dreamy smoothie loaded with Vitamins A, C, E, and B-Complex as well as free-radical fighting antioxidants is all you need to nourish, energize, and revitalize your body, mind, and spirit.
First things first: Chocolate. In its unadulterated form, the cacao bean is loaded with many healthful properties. It contains vitamins and important minerals like magnesium, and is a rich source of polyphenol antioxidants that can fight off diseases and the signs of aging. Chocolate also contains chemicals, including phenethylamine and theobromine, that are connected with an improved mood. These chemicals can stimulate healthy brain activity, which is especially useful first thing in the morning as you start your
If there's one thing I still marvel at, it's just how much people love kale. Don't get me wrong, I love it too (it's my favorite vegetable, for sure!), but in a world where the launch of Taco Bell's Doritos...
Lately, I've been gaga over mulberries and wanted to find a recipe I could incorporate them into.What better way to use them than in a sweet and nutty high protein granola? Mulberries are kind of new to the superfood scene but have been used for centuries in traditional Chinese medicine as a tonic herb for the blood, liver, and kidneys.