Here are two creative ways to prepare tasty chia pudding. Chia puddings make for a great nutritious breakfast, mid-afternoon snack, or simply for a sweet treat whenever you so desire. These super seeds are packed with omega 3 fats, protein, and dietary fiber. You can also add whatever fruit you like to make it a fuller meal.
Sunwarrior Chia Butterscotch Pudding
Ingredients:
- ¼ cup Sunwarrior Chia Seeds
- 1 cup water
- 1/3 cup Sunwarrior Coconut Milk Powder
- 1 scoop Sunwarrior Classic vanilla protein powder
- 4 drops Medicine Flower certified organic butterscotch flavor
- 1 tablespoon maple syrup (optional)
- ½ cup frozen or fresh mango
Directions:
For chia gel: soak chia seeds with just enough water to cover the chia seeds. Let the chia and water soak for a minimum of 15 minutes.
In a bowl, add the chia gel, coconut milk, protein powder, butterscotch flavor, and maple syrup. Stir well and place in the fridge overnight.
Cut frozen or fresh mango into cubes and add to chia pudding.
If you’re a chocolate lover, here’s an alternative to the butterscotch option above.
Sunwarrior Chia Chocolate Pudding
Ingredients:
- ¼ cup Sunwarrior Chia Seeds
- 1 cup water
- 1/3 cup Sunwarrior Coconut Milk Powder
- 1 scoop Sunwarrior Classic chocolate protein powder
- 1 tablespoon Sunwarrior Cocoa powder
- 1 teaspoon vanilla essence
- 1 tablespoon maple syrup (optional)
- ½ cup frozen or fresh mango
Directions:
For chia gel: soak chia seeds with enough water to cover the chia seeds. Let the chia and water soak for a minimum of 15 minutes.
In a bowl add the chia gel, coconut milk, protein powder, cacao, vanilla essence, and maple syrup. Stir well and place in the fridge overnight.
Cut frozen or fresh mango into cubes and add to chia pudding.
