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An absolute staple for anyone needing food in a hurry: hummus! There are endless varieties you can make, as well as endless ways to use it. I keep a stash in my freezer to tap into when I have little time for food prep or when last minute guests arrive. I even take some with me when I travel.

Sprouted, raw hummus is an excellent whole foods vegetarian source of alkalizing protein, heart healthy fats, enzymes, vitamins, minerals, and antioxidant rich carbs, making it a perfect energizing replenishment post work-out. Check out the various suggested ways to serve them and share your own ideas to inspire us all.

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