Whole food supplements come from natural, plant-based sources that the body recognizes and utilizes more effectively. Synthetic vitamins, on the other hand, lack the natural synergy found in foods.
Modern technologies have given us some amazing comforts, gadgets, and advances, but the modern approach to vitamins and minerals has continually failed to capture the true abilities of these nutrients. Studies are done focusing on one isolated ingredient and then synthetic versions of it are produced and packaged in convenient tablets to help us replace what has been lost in our current agricultural processes that strip the soil, seeds, and plants of nutrition.
How to Choose the Right Supplements for Optimal Health
When selecting supplements, opt for whole food supplements that list ingredients like organic fruits, vegetables, and herbs. Avoid supplements with synthetic ingredients, especially those that use terms like "dl" or end with "-ide" or "-ate."
The Truth About Multivitamins: Are They Worth It?
Many multivitamins use synthetic vitamins, which may not provide the full spectrum of nutrients your body needs. Look for multivitamins made from whole foods to ensure you're getting a natural, balanced range of vitamins and minerals.
The Role of Phytonutrients in a Healthy Diet
Phytonutrients are compounds found in plants that provide antioxidant benefits, enhance immune function, and support overall health. Whole food supplements retain these essential compounds, while synthetic vitamins do not.
Read more: Vegan supplements
The Best Sources of Vitamins and Minerals for Your Diet
Fresh, organic fruits, vegetables, nuts, seeds, and whole grains are the best sources of vitamins and minerals. If you need supplements, choose whole food supplements to ensure you're getting nutrients in their most natural and effective form.
What are dietary supplements made from?
Dietary supplements can be made from either synthetic ingredients or whole foods. Whole food supplements are made from natural sources like fruits, vegetables, and herbs, while synthetic vitamins are lab-made.
Why should I use whole-food supplements?
They provide nutrients in their natural, complete form, making them easier for the body to absorb and use. They also include beneficial compounds like antioxidants and phytonutrients that synthetic vitamins lack.
Is it possible to get all the necessary vitamins and minerals from food?
Ideally, a well-balanced diet rich in organic fruits, vegetables, and whole grains should provide all the vitamins and minerals you need. However, due to modern farming practices and lifestyle factors, supplements may be necessary for some.
Are dietary supplements a substitute for a healthy diet?
No! Whole food supplements can support your diet, but it's crucial to eat a variety of nutrient-rich foods to meet your body’s nutritional needs.
The Problem with Isolated Nutrients
On the surface, this sounds like a great idea. We know we aren’t getting enough of many minerals or vitamins and we have read the amazing studies that show how important they are to health. Unfortunately, the isolation and synthesizing of these valuable nutrients isn’t how nature works.
How Nature Provides Nutrients
Plants pull in vitamins and minerals together from the soil. They aren’t isolated in the fruits, vegetables, spices, seeds, nuts, greens, and herbs we eat, but are combined with hundreds of other phytonutrients, antioxidants, enzymes, and other beneficial compounds. Plants also don’t make synthetic forms. They simply take what exists in the soil, deposited there by beneficial microbes, and combine them with organic compounds.
The Natural Process of Absorbing Nutrients
For over ten thousand years, this is how the body gained access to the vitamins and minerals it needed. We have been built to accept nutrition as a package of minerals surrounded by organics. Isolating just one mineral or vitamin does not provide the body with what it is missing. Our systems are not designed to take advantage of one nutrient alone.
Synthetics aren’t something the body recognizes either. It has to make a series of choices when confronted with a synthetic compound: break it down and reconfigure it into something usable, use it as is with any strange side effects that come with it, or treat it like an unknown poison. None of these are great options.
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The Risks of Synthetic Vitamins and Minerals
Synthetic vitamins and minerals are dead, not combined with the organics our bodies can recognize. They are rarely identical to the nutrient they intend to replace. These can have drastic side effects: they can act as neurotoxins, mineralize joints and tissues, get stored with fat to remove them from our systems, or just get discarded as a waste of time, nutrition, and money.
The Best Source of Nutrients: Organic Foods
The best source of vitamins and minerals is through organic food grown in richly mineralized soil where the beneficial microbes are free to do their work, not drowning in pesticides and chemicals. Raw organic food is even better, where heat hasn’t been allowed to damage the more sensitive vitamins, enzymes, and antioxidants. This is where nature intended us to find what our bodies need.
Choosing Better Supplements
If you feel you must take a supplement, look for ones that use whole plant food as ingredients. Buy raw protein powders, bio-fermented greens, fulvic acid complexes, and sprouted grains that come straight from the original source of energy, plants.
The fulvic acid works as a nutrient transporter, maximizing the movement of vitamins and minerals from the food you eat into the body and then, since it is something recognizable by our systems, into cells where the nutrition is needed.
Ingredients to Look For in Natural Supplements
Look for wheatgrass, brown rice, celery, parsley, barley grass, citrus, rose hips, or other plant names as ingredients rather than just an isolated chemical. Anything that uses the prefix “dl” is a synthetic version and should be avoided whenever possible. If a supplement just says it is natural, don’t count on it.
A product only needs to contain 10% of the natural ingredient to be able to make this claim, leaving up to 90% synthetic ingredients stuffed in with this “natural” supplement. If it says 100% plant-based or 100% natural, then you can rely on it. Also avoid any supplements that have ingredients ending in –ide or –ate; these are synthetics too.
For more information, you can see the plant-based vitamins and supplements page.
The Takeaway: Feed Yourself with Real Food
Feed yourselves with real supplements: the organic plant foods that nature has prepared for you. Use fresh herbs and ground spices. Eat a variety of healthy foods and your body will get what it needs and recognize what you are giving it.
