Many people begin gluten-free diets only when diagnosed with the gluten intolerance Celiac disease, but there are many advantages in adding more gluten-free foods to any diet.
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Until recently, Celiac was the only type of intolerance accepted medically, but Alessio Fasano M.D., director of the University of Maryland Center for Celiac Research released a publication that transforms the rigid previous view of gluten intolerance into a spectrum of gluten sensitivities.
“With gluten sensitivity, we’re standing at the same crossroads that we encountered with celiac disease almost 20 years ago,” says Fasano. “We’re just beginning to understand how it affects certain individuals and are now in the early stages of discovering its molecular mechanisms. We do know that it’s a different condition from celiac disease, which is what patients have been telling us for some time now.”
Fasano estimates that at least 6% of the general population suffers from this sensitivity to gluten. These undiagnosed individuals may feel lethargic and unmotivated. Other symptoms include acne, bloating, diarrhea, cramping, constipation, and rashes.
The solution is simple; remove sources of gluten from the diet.
A gluten-free diet requires some nutritional awareness. Information is key. Gluten is a protein found in grains such as wheat, barley, or rye. Foods like pastas, cereals, and breads are significant sources of gluten, but gluten can also be found as a filler or preservative in other foods.
Fortunately, many healthy and delicious foods are naturally gluten-free. Beans, seeds, nuts, fruits, vegetables, and also many grains and starches like Corn, Flax, Millet, Quinoa, and Rice don’t contain gluten. Sunwarrior products are specially designed to be gluten-free and hypoallergenic. The ingredients in Sunwarrior products are safe, natural, and suitable for any lifestyle or diet.
Living with gluten intolerance or sensitivity requires diligence in scouring labels and adjusting habits and taste. Let Sunwarrior help.
Sunwarrior is a leading company in the plant-based market. Sunwarrior sells plant-based, gluten-free, dairy free, soy free, and cholesterol free protein powders and supplements.
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