2018-10-27 09:43:19 -0600

Jason Wrobel - Raw Fruit Stew | Raw Vegan Recipe

This fresh twist on stew is a chilled, raw, and healthy version that combines some powerful superfoods like plantain, avocado, kiwi, and pomegranate. Perfect for a warm day.


  • 1/2 cup plantains, sliced
  • 1/2 cup apple, diced
  • 1/2 cup avocado, diced
  • 1/2 cup pitted dates, diced
  • 1/2 cup kiwi, diced
  • 1/2 cup strawberries, diced
  • 1/2 cup pineapple, diced (optional)
  • 1/2 cup pomegranate seeds
  • 1/2 cup berries of your choice, diced
  • 2 cups fresh orange juice
  • 2/3 cup fresh lemon juice
  • 2/3 cup maple syrup
  • 1 1/4 cups frozen strawberries or other berries


In a serving bowl, combine plantain, apple, avocado, dates, kiwi, strawberry, pineapple, pomegranate seeds, and berries (not the frozen ones). Set aside. In a blender, combine orange juice, lemon juice, maple syrup, and frozen strawberries or other berries, and blend until smooth and creamy. Pour blended fruit sauce over the fruit mixture and serve immediately. Serves 4.



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