Yes. Mix 1 tablespoon of chia seeds and 2 and a half tablespoons of water and you get one vegan egg.
Not at all. You can soak them if you would like but you can also eat them plain or ground up--however you like best.
Yes. Including chia seeds in your daily diet is an easy way to get important omega-3 fatty acids to support brain health.
Swap out that egg for a nutritious vegan substitute when you’re baking. Prep an overnight chia pudding when you need a quick grab-and-go breakfast. When your skin needs a pick-me-up, treat it with a facemask, and taste the difference in all your favorite recipes. Let this multipurpose seed take your recipe on its next adventure.