If you haven't heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants.
A staple in my kitchen, this complete superfood is very versatile and can be used to thicken smoothies, make breads, crackers and puddings.
Chia is also a favorite among athletes. Several studies with long distance runners and triathletes have shown superior performance in the groups that ate chia seeds, over the groups that did not.
The chia base, coconut, cashew butter, and chocolate comes together perfectly to satisfy anyone’s sweet tooth.
