For the second round of Ruth’s Chia giveaway brigade we want to know what sweeteners you use to create the best chia pudding (dare I say, EVER?!)
Another special property of chia, is that it tends to blend well with all sorts of flavours and sweeteners! Chia seeds are a great source of essential fats and thus make any meal more nutritious and delicious. I love making chia pudding! And some of my favourite sweeteners to add are maple syrup, honey or coconut nectar. This makes for a delicious and nourishing breakfast! It’s hearty, satisfying and provides you with energy as long as you have the right sweetener in it. Even better, when a natural sweetener is combined with the healthy omega fats in chia seeds – it actually helps to moderate your blood sugar! This keeps you balanced all day long, as long as you are using just a tablespoon (maybe a little more) of sweetener.
If your looking for some ideas on what kinds of sweeteners you can use, watch this!
To make delicious brunch inspired meals and become familiar with chia seeds, particularly Ruths Chia Goodness, join me for Balanced Brunch on April 29th!
If you want to see a sample recipe of what I do with Chia seeds for breakfast check this one out!
Once again, we want to hear from you!
Please share with us your favourite way to use Chia Seeds and you will have a chance to win an incredible gift basket filled with Ruth’s Chia Goodies. I can’t disclose anything more yet!
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