fitness ·
Rebounding: The Fountain of Youth?
Jump for joy and let gravity do half your workout for you when you're rebounding!
Rebounding, when made a regular part of your life could be a game changer for your entire future. Rebounding is two times more efficient than a treadmill, strengthens every muscle, joint, and cell in the body, improves circulation, respiration, and digestion, and is fun!Rebounding takes advantage of the force of gravity and the principle of acceleration-deceleration. When you are at the bottom of a bounce, every cell in the body is under as much as four times gravity or (4 Gs) and then at the top of the bounce, you are basically weightless. So within a 1–2 second time frame the body goes from 4Gs to 0 Gs over and over again. As an example, a jumping jack on the rebounder combines the effect of the jumping jack multiplied by the acceleration-deceleration factor.
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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