Jump for joy and let gravity do half your workout for you when you're rebounding!
Rebounding, when made a regular part of your life could be a game changer for your entire future. Rebounding is two times more efficient than a treadmill, strengthens every muscle, joint, and cell in the body, improves circulation, respiration, and digestion, and is fun!Rebounding takes advantage of the force of gravity and the principle of acceleration-deceleration. When you are at the bottom of a bounce, every cell in the body is under as much as four times gravity or (4 Gs) and then at the top of the bounce, you are basically weightless. So within a 1–2 second time frame the body goes from 4Gs to 0 Gs over and over again. As an example, a jumping jack on the rebounder combines the effect of the jumping jack multiplied by the acceleration-deceleration factor.![rebounder_exercise_woman_health_shape_pic](https://cdn.shopify.com/s/files/1/3002/1936/files/rebounder_exercise_woman_health_shape_pic_SW_OCT.jpg?7848098097712032731)