Green Velvet Squash n’ Cinnamon Spice Smoothie

A little squash can “squash” out the low energy doldrums! Spice up your day with this green velvet squash and cinnamon spice smoothie!

There are some days when smooth, comforting foods are an absolute necessity. While smoothies are most often on the menu to start my day, it’s a combo like this that delivers the sense of a long-held hug.

A long blast in the blender with extra ice keeps this smoothie cold while still giving the texture of liquid velvet. Once you taste test this for yourself, I am confident you’ll know what I mean and may want it two days in a row (maybe even three). Just garnish it differently so you can keep things new.

Besides all these great yum-factor features – knowing this smoothie is good for me adds to the comfort factor. The warming, fragrant seasoning also delivers bonus benefits of balancing blood sugar, boosting the immune system, and aiding in digestion. While this smoothie is fabulous all year round, it delivers a sense of indulgence while supporting your New Year’s resolutions for a healthier diet. Here is to the most awesome you in 2017!


Green Velvet Squash n’ Cinnamon Spice Smoothie

Prep Time
Total Time


  • ½ cup frozen or leftover cooked squash
  • 1 heaping cup spinach and radicchio
  • 1 scoop Sunwarrior Warrior Blend vanilla protein
  • 1 heaping tablespoon soaked chia seeds
  • 1 tablespoon sunflower butter
  • ½ cup almond, coconut, rice, soy, oat or hemp milk (can use more depending on your desired texture)
  • 1 teaspoon fresh ginger root, grated (or ½ teaspoon ginger powder)
  • ½ teaspoon cinnamon
  • Generous dashes – cardamom, nutmeg, and allspice
  • 2/3 cup ice


  • ¼ avocado
  • 1 tablespoon soaked goji berries
  • 1 serving each maca, acerola cherry powder, super greens

Toppings: raw cacao nibs, hemp seeds, goji, or mulberries.


Measure ingredients into a powerful blender and blast until creamy adding more liquid or ice as desired.

Top with raw cacao nibs, berries, or orange zest and additional spices.


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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