Creamy Mango Smoothie

Mangoes make everything taste good! And here is another smoothie trick to make your smoothies extra nutritious without compromising taste: mangoes!

Cut up white cabbage into small chunks and freeze them in a container or Ziploc bag. Add them to your smoothies to help bulk them up and keep the consistency cold and thick. Cabbage mixed with other yummy fruits has no flavor, and it offers a lot of benefits to help boost your health, fiber levels, and nutrition. The addition of avocados to your smoothies also helps make it creamy without adding any milk. Avocados offer good fats that help sate your appetite and nourish your brain and heart (not to mention your colon!). Blend until super smooth and creamy. Enjoy the dominant mango taste. You will be amazed at how delicious this is, especially knowing you are actually drinking cabbage! Cinnamon Raisin PB Cookies with White Chocolate Chips. {myriausz}


Cabbage is a wonderful vegetable for cancer protection. It helps detoxify the liver and balance hormones.


Creamy Mango Smoothie

Prep Time
Total Time


  • 1 cup mango
  • 1 frozen banana
  • 1 cup frozen raw cabbage (if you don’t want to eat raw cabbage for digestive reasons, you could always lightly steam it, and then freeze it)
  • ½ avocado
  • 1 serving Sunwarrior Vanilla Protein
  • 2–3 cups of clean water
  • 1 cup ice


  • ½ teaspoon raw maca powder
  • 1 serving chaga medicinal mushrooms
  • 1 serving pau d’arco powder


  • Use frozen zucchini instead of cabbage.


Blend. Drink. Nourish. Revitalize.

Freezer Ideas:

Try something new for summer! Make this superfood smoothie in a blender. Pour into popsicle molds. Freeze for a few hours until hard. Enjoy as a superfood smoothie popsicle.

Or, freeze smoothie mixture into a bowl. When frozen, put through an ice cream maker, and viola, you have Superfood Sunwarrior ice cream (or what I like to call “Nice Cream”).

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