Sweet snacking by the handful, this buckwheat and berry granola has all the health benefits a good snack should!
Granola! Comforting, filling, treat-like, versatile, and truly so easy to make, it really is a smart whole-foods staple to have on hand. With today’s current popular trend to go grain-free, granola may have taken a back seat in your diet, but it might be time to reconsider. The resurgence of Ancient Grains means numerous easy-to-find superfood quality varieties that are delicious, mineral dense, and full of phytonutrients and vitamins as well as being very affordable.
Gluten-free folks can find great options by using teff, amaranth, quinoa, and the almighty buckwheat groats featured in this recipe. With all eight essential amino acids, these pseudo grains/seeds are rich in protein, fiber, manganese, magnesium, and lignans, and they’re alkaline.
