Creatine Gummies for Strength - Sour Raspberry

Yes! They contain the same, clinically studied 5g of creatine monohydrate we have in our powder formats. With this research-backed dosage, they deliver the same muscle-building and performance-supporting benefits you love—just in an easy, grab-and-go gummy form.

Creatine monohydrate is created through a chemical synthesis process that combines sarcosine and cyanamide, two compounds derived from amino acids. The quality of the final product comes down to how rigorous that purification process is. At Sunwarrior, we hold our creatine to the same standard we hold everything we make: clean, transparent, and free from unnecessary fillers or additives.

Yes, daily creatine use is generally considered safe for healthy adults, with a typical dose of 3-5 grams per day. If you have kidney concerns or existing medical condition, it’s always best to check with your healthcare provider before supplementing.

The most common recommendation is to take creatine around your workout, whether that's before, during, or after.