The benefits of raw potato juice extend beyond just digestive health; this natural remedy can also soothe skin irritations and reduce inflammation. Loaded with vitamins like potassium and vitamin C, raw potato juice enhances skin and hair health, aids digestion, and helps control blood pressure.
" Juicing raw Potatoes is a valuable natural remedy which can provide help for our digestive system, including benefiting ulcers, digestive disorders, constipation and diarrhea.
It can help eliminate acids in the stomach and relieve ulcer pains. For such treatment, it is recommended to use the juice of red potatoes and also the new potatoes.
It is important that red potato juice should be consumed right after is it made. For making a good potato juice, all potatoes should be washed out, dried out, where all the black spots are removed.
Also, you should never use juice of immature (green coloured) potatoes or the potatoes with black dots since such potatoes can contain certain toxic substances.
If you mix it with carrot juice (25% of raw potato juice and 75% of fresh carrot juice), raw potato juice can help to calm down burning sensation and gastritis pains.
Since raw potato juice is not that tasty, you can mix it with other veggies…..but if you want to keep the potato juice in its raw form, with no combining, you can add fresh lemon juice to it. Taken raw like this in the morning, this tonic is excellent for digestive disturbances, and constipation, and/or diarrhea.
Linda and I don’t usually recommend potato juice raw because it’s quite potent, and should be considered taken only with nutritionists and/or naturopathic doctor’s guidance.
There are certain problems and ailments connected with the function of our digestive system, which can be escalated by using a potato therapy. Potato juice can be effective also when combined with Parsley, Cucumber, Lemon, Carrot, Celery, Beet, Apple.
The best potatoes to use are the small white, and never juice potatoes without washing thoroughly and cutting out all eyes and dark spots beforehand.
Read more: Vegan Spring Potato Salad
What Is Raw Potato Juice?
Raw potato juice is made from fresh, uncooked potatoes and has been used traditionally for its therapeutic properties. It is a potent natural remedy known for its ability to support digestive health, alleviate various skin conditions, and provide nutritional benefits due to its rich content of vitamins and minerals.
Health Benefits of Raw Potato Juice
Raw potato juice is made from fresh, uncooked potatoes and has been used traditionally for its therapeutic properties. It is a potent natural remedy known for its ability to support digestive health, alleviate various skin conditions, and provide nutritional benefits due to its rich content of vitamins and minerals.
Potatoes are nutritious and easily digestible, so they are suitable for all ages. They are diuretic, soothing, anti-spasmodic and help with digestion. Below are some therapeutic uses of potatoes:
Anemia:
Potatoes are a good source of iron and folic acid; both are necessary for the production of red blood cells. Drinking raw potato juice can help in the prevention or treatment of anemia by boosting the body's iron levels naturally.
Arthritis:
Like rheumatism, arthritis is an inflammatory condition. The high minerals, potassium and organic salt content in potato makes it one of the best anti-inflammatory food. Slice a potato together with the skin and soak in a glass of distilled water. Drink in the morning before meal.
Supports Digestive Health:
One of the most notable benefits of raw potato juice is its ability to aid digestion. The juice is particularly effective in soothing gastric ulcers, reducing stomach acid, and providing relief from constipation and diarrhea. Drinking raw potato juice can help eliminate stomach acids and relieve ulcer pain, making it a beneficial remedy for various digestive disorders.
Burns, rashes and other skin irritations:
When applied on the skin, raw potatoes (cut into slices or juiced) have anti-irritating, soothing and decongestioning properties.
It can be used to treat a wide variety of skin irritations and conditions, including burns, rashes, as well as skin redness, itching and dehydration.
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Reduces Inflammation:
Potatoes are rich in potassium and other organic salts that provide anti-inflammatory benefits. Drinking raw potato juice regularly can help alleviate pain associated with arthritis, gout, and rheumatism. Its anti-inflammatory properties make it a great natural solution for these conditions, especially when consumed under the guidance of a healthcare professional.
Constipation and hemorrhoids:
Boiled or steamed potatoes promote the formation and passage of soft, hydrated stools. So they can be effectively used as a natural remedy to treat constipation, eliminate bowel straining and prevent hemorrhoids.
Gastritis and gastric ulcers:
Perhaps the most common use of raw potato juice is to treat gastritis, colitis, gastric and intestinal ulcers, due to its anti-acid and healing properties. In these cases, to get the maximum benefit from potato juice, it is advisable to drink a half glass of it 3 to 4 times a day, for at least one month.
Promotes Healthy Blood Pressure:
Potato juice is an excellent source of potassium, which plays a vital role in managing blood pressure. Regular consumption of raw potato juice can help lower and stabilize high blood pressure, promoting overall cardiovascular health.
Skin and Hair Benefits of Raw Potato Juice
Raw potato juice soothes skin irritations, reduces redness, and brightens dark circles, helping your skin look refreshed and healthy.
Joint and other types of pain:
The regular consumption of raw potato juice is a valuable remedy in relieving pain associated with arthritis, gout and even headaches.
Rheumatism:
The juice extracted from raw potato is an excellent remedy for rheumatism. It is very detoxifying for a toxic condition. Take 2 teaspoons of the juice before meal for best effect.
Reduces Dark Circles and Eye Bags
Applying thin slices of raw potato on tired eyes can reduce dark circles and puffiness. The natural enzymes and vitamin C in potatoes help brighten the skin and diminish dark circles, providing a refreshed appearance.
Weight loss:
It’s a myth that potatoes are fattening. It is the oil in fried potatoes that causes weight gain. Raw potatoes are an excellent alternative for cereals and grains in any weight-loss regimen, due to their lower calorie content.
Soothes Skin Irritations
Raw potato juice has anti-irritating, soothing, and decongesting properties that make it effective for treating various skin conditions such as burns, rashes, and itchy skin. Applying raw potato slices or juice to the skin can help reduce redness, itching, and inflammation, promoting quicker healing of skin irritations.
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How to Make Raw Potato Juice
To prepare raw potato juice, choose small white or red potatoes, wash them thoroughly, and remove any eyes or dark spots. For a palatable flavor, you can mix potato juice with carrot juice (25% potato and 75% carrot juice) or add a squeeze of fresh lemon juice.
What Are the Side Effects of Raw Potato Juice?
While raw potato juice offers numerous health benefits, it is also quite potent and should be consumed cautiously. It is best to consult a nutritionist or a naturopathic doctor before starting a potato juice regimen, especially if you have any pre-existing health conditions.
Closing Note
Raw potato juice is a versatile natural remedy with numerous health benefits, especially for those seeking natural ways to improve digestion and skin health. However, to avoid potential side effects, it is important to use it correctly and consult a professional.
Frequently Asked Questions
Can I use potato juice daily?
Yes, but it is recommended to consult with a healthcare provider first to avoid any adverse effects.
Can I drink potato juice on an empty stomach?
Drinking raw potato juice on an empty stomach can help maximize its benefits for digestive health.
Is raw potato juice good for the skin?
Raw potato juice has soothing and anti-inflammatory properties that can benefit the skin.
Is raw potato juice good for weight loss?
Raw potato juice is low in calories, making it a great alternative to high-calorie foods in a weight-loss plan.
