Har Aerobic Kriya Yoga

0
1
Email Print Share

Yoga Expert Zain Saraswati Jamal demonstrates a kundalini yoga training meant to strengthen aerobic capacity, build stamina, and increase heart-rate. In this not-so-typical yoga workout, you’ll be working your vocal chords as well as your body. Use this exercise in the morning or during times of high stress to release endorphins into the body.

zain_saraswati_jamal_yoga_pose_fall_leaves_trees_nature_pic

zain_saraswati_jamal_yoga_pose_autumn_leaves_trees_nature_pic

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.

COMMENTS / REPLIES 0

Want to add your voice?