Edamame Hummus

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Edamame is a super fun treat, but it’s so much more than a little sea salt side-dish. Edamame makes great hummus. Don’t believe us? Try it for yourself!


Edamame Hummus


  • 2 cups cooked, shelled organic edamame beans
  • 1/4 cup tahini
  • 1/4 cup fresh-squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon chopped or minced ginger, or 1/2 teaspoon ground dry ginger
  • 1 teaspoon tamari
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/2 teaspoon sea salt
  • Black sesame seeds (optional)
Total Time

Prep Time

5 mins



  1. Combine the edamame, tahini, lemon juice, garlic, ginger, tamari, sesame oil, and olive oil in a food processor and blend until smooth.
  2. With the motor still running, slowly add the water and sea salt until the desired consistency is reached.
  3. Put the dip in a bowl and sprinkle with the black sesame seeds (if desired) and a few drops of sesame oil. Serve with brown-rice crackers.

Benefits of Edamame:

  • Helps with depression
  • Increases fertility
  • Boosts energy level
  • Increases bone mineral
  • Helps with cardiovascular disease
  • Less chance of obtaining age-related brain diseases

Make sure to always get organic and non GMO edamame either shelled or unshelled where available.

This hummus is great with whole wheat home-made pita!

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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