Separate out about a third of the black beans and lightly mash them with a fork. Combine all ingredients, except protein powder and oil, and mix well.
Slowly add protein powder while continuing to mix ingredients. The protein will counterbalance the moisture.
You want it to still be somewhat sticky, but not too moist or too dry. Add more Warrior Blend if it is still too wet to make into patties.
Roll mixture into a ball and flatten to make patties.
In a hot non-stick frying pan (ceramic is better than a chemical coating), heat a small amount of oil.
Fry the patties, flipping occasionally, until cooked through with a nice brown coloring on both sides.
Should be about 3 minutes each side. Makes 8-10 patties.
Optional
Add avocado to the mix for some healthy fats, use ground chia meal to help draw out moisture, or give it an extra kick with some chopped chili peppers.
Recipe Video
Jason Wrobel's Black Bean Veggie Burgers. Organic, Vegan, Superfood Recipe.
Join Our Newsletter
Did you enjoy this content? Sign up for our newsletter and be the first to receive new product announcements, special offers, tasty recipes, and tips for managing your health in all the best ways. All delivered personally and conveniently to your inbox!
Disclaimer
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.
We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.