My dietary approach growing up was the oh-so conventional meat, potatoes, and a vegetable plate as our norm. My mom could stretch a dollar like no one else I know, had a knack for creating great home-made meals including desserts, and ensured our family of eight was always well fed. Her puddings and cream pies were a Sunday tradition.

My definition of “well-fed” changed over the years as I learned more and more about “quality” nutrition. Still, an addiction to cool, creamy sweets was imprinted and continues to inspire me to create alternatives that satisfy those cravings. This citrusy Breakfast Parfait is a perfect alternative to yogurt and cream and can suffice for mousse as a dessert. You can increase the protein in it by adding a scoop of Sunwarrior vanilla protein powder or step it up to a gourmet dessert with a generous splash of liqueur such as Cointreau, Lemoncello, or Framboise.

Greek yogurt! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease, and cancer. For a delicious non-dairy alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse. For more surprising insights on dairy, read Whitewash by Dr. Joseph Keon.


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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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