2018-10-27 09:46:15 -0600

Tackle the Pain with Buddy Wall Sits and Squat Jumps


Tim McComsey and Marzia Prince, two of our favorite fitness trainers, continue their partner exercises and take pain head on with a buddy wall sit elastic jump squat. You'll need a buddy, a medicine ball, an elastic band, and a wall.

One partner will do a wall sit, focusing on core and legs and holding the ends of the elastic band, while the other partner will wrap the band around his or her waist, hold the medicine ball, squat, and jump forward. You will feel this workout in your legs no matter which exercise you are doing. Don't forget to trade places so each of you can get the full benefit of the tension and cardio.




Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.