Minerals are nutrients that the body uses to grow, develop, and maintain health. Different minerals can be used in thousands of diverse ways, from building strong bones to regulating heartbeats. Unlike some vitamins that can be synthesized by the body, we cannot make our own minerals. These life-giving bits must come from our food, and they find their way into what we eat from the soil.
Plants draw water into their roots and take in traces of minerals dissolved in the liquid. Plants put these minerals to work in their systems too, incorporating them into organic enzymes and molecules. This combination with organics makes them easier for us to use. There’s a reason we don’t take a spoonful of soil each day to get our minerals; plants have already filtered out the things we don’t want, and have chosen the right minerals in just the right sizes and paired them with something our body recognizes as food.
Unfortunately, modern agricultural practices have begun to strip away these valuable minerals. The same soil is reused over and over again, leaving farmers to rely on fertilizers to help plants grow, and which supply only a few of the minerals our bodies require. Pesticides then kill the beneficial microbes that help break down soil for the plants. And afterward we process our food and remove much of the minerals that survive the farming techniques.
It is important to eat as much organic produce as possible—where the plants will take in more minerals from the soil, the microbes can do their work, and less processing exists to rob us of a whole and healthy food. However, there are also mineral supplements.
When choosing a mineral supplement, it is crucial to choose one that is natural and comes from plant sources, not from the lifeless rocks beneath our feet. Nature pairs minerals with organics so we can use them. Synthetic minerals are created by processing stone and are not easily put to use by the body. Instead they are wasted or, worse, accumulated in the tissue as calcification.
Look for fulvic acid and humic acid, the organic parts of soil that come from those beneficial bacteria mentioned earlier. These substances aid in the absorption of minerals and other nutrients. Also buy liquid trace mineral supplements that come from plants or from humic deposits, ancient plant deposits that are rich in minerals. These will combine organic ionic minerals and pure water to be easily digested and absorbed. Dietary supplements can be a great addition to your mineral supply, as long as you pick only the best and avoid the synthetics.Learn more about Charlie Pulsipher