Apple Pie Protein Muffins

Here is something to feel grateful for this Thanksgiving season: amazing apple pie protein muffins!

Talia Pollock, vegan chef and the zany host of Party in My Plants, can pretty much guarantee that she has the power to transform you into a morning person with this recipe. If you’re already a morning person, that just means she’s already converted you preemptively. She’s that good. Her morning person apple pie protein muffins really put a pep in your pillow. Try saying that five times fast. Knowing you have one waiting for you after you hit snooze a couple times is enough to make even a morning hater happier with the sunrise. It’s time to get excited to be alive!

These are rich in plant protein. They’re dairy, gluten, and refined-sugar free. This makes them filling and easy to digest, a great combo. They taste like apple pie, which makes them worth waking up for. They’re also easy to make – always a bonus.


Apple Pie Protein Muffins

Prep Time
Total Time


  • 1 scoop Sunwarrior Warrior Blend vanilla
  • ½ cup oat flour
  • ½ cup chia seeds
  • 1 ½ teaspoons baking powder
  • ¼ teaspoon sea salt
  • ¼ cup raisins
  • ¼ cup walnuts
  • 2 teaspoons of cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • 1/3 cup maple syrup
  • 1/3 cup+ 2 teaspoons almond milk
  • 1 teaspoon vanilla
  • Coconut oil


Start with vanilla Sunwarrior protein. Add oat flour, chia seeds, baking powder, sea salt, raisins, walnuts, cinnamon, allspice, nutmeg, and ginger. Phew! Mix all those together.

In a separate bowl, you’ll add wet ingredients. Pour in maple syrup, almond milk, and vanilla. Mix that and then mix it into the dry ingredients. Easy peasy apple muffin squeezy (but don’t squeeze them until they are done)! Stir in a chunked up apple. Pop the dough into muffin tins you’ve greased with coconut oil.

Place them in a 300 degree Fahrenheit preheated oven for 30 minutes. Enjoy the apple pie smell and eat it only once they’re cool enough to eat. Try them in your toaster too! Welcome to mornings!

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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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