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Welcome!
to your second month of workouts
3 Day Workout
4 Day Workout
Home Workout
Day 1 - Chest & Triceps
Day 2 - Back & Biceps
Day 3 - Legs & Shoulders
Day 1 - Chest & Triceps
Day 2 - Back & Biceps
Day 3 - Legs
Day 4 - Shoulders
3 to 4 Days a Week
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