Why is the cashew shaped like a smile? Because it knows how good for you it is! Nut cheese is a tasty way to find your own smile!
Cashews are great for your blood due to the iron and copper content, and anything that is good for your blood is good for your heart. Cashews have been shown to lower blood pressure and level out cholesterol. This is due to the healthy fats and proteins as well as the many vitamins and minerals like B6, folic acid and potassium.
Nuts are a great way to replace animal fats in your diet with healthy fats that actually improve your cardiovascular health rather than detract from it. A diet balanced with these healthy fats will help reduce the risk of stroke and heart disease and if eaten in moderation, they will also contribute to weight loss.