Finally! A dessert you can eat first without the guilt! This strawberries and yogurt fruit dip is so good it’ll feel like cheating on your diet.
Do you have a sweet tooth but wanting to stick to your healthy diet? Then this is the healthy dessert you need to try!
This tasty dessert only requires five ingredients, and each ingredient is full of healthy benefits. I always like to include the health benefits of the ingredients to show you how delicious and healthy it can be! That makes it even more irresistible. Yogurt can be a good breakfast, lunch, snack, dessert, or even dinner. This is a good spring and getting-ready-for summer type of dessert.
So grab your ingredients and get started!
Benefits of Coconut
Coconut is great for reducing inflammation, absorbing calcium, supporting thyroid functions, preventing tooth decay, and it is a great antioxidant!
Benefits of Lemon
Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons actually have more potassium than apples and grapes.
Benefits of Strawberries
Improved eye care, proper brain function, relief from high blood pressure, full of antioxidants, prevent from arthritis, and various cardiovascular diseases.
Benefits of Honey
If you’re vegan and not into honey, agave syrup is a good sweetener substitute that has a low glycemic index. But if you’re vegetarian, there are some benefits to honey. Honey helps prevent cancer and heart disease, reduces ulcers and other gastrointestinal disorders, it is antibacterial and antifungal, it increases athletic performance, reduces a cough and throat irritation, helps regulate blood sugar, and heals wounds and burns.
Now that you’ve read all the benefits, are you ready to make it?
