Cacao and Coconut Spread: Sunbutter-Mmm-Tella

Feeling a craving for a spoonful of happiness? This cacao and coconut is everything you want in a spread!

Make room for a welcome option to highly refined nut and chocolate combo spreads. Get ready for amazing tasting, whole foods, dairy, gluten, soy, and nut-free alternative to the familiar sugar laden, trans-fats, commercial versions. It’s amazing because you control what goes into it. Using the raw cocoa powder, organic of course, means this Sun-Tella {2qgi584q} is rich in minerals like magnesium, zinc, iron, and copper and is considered our most powerful antioxidant and even contains protein and fiber. I love to enjoy a little spoonful for a chocolate fix, or thin it out a little and use it as a fruit dip or to make a parfait. It’s great to use on dessert pizza too or swirled into raw banana butter ice cream. You want to make this now and keep the fact that it’s healthy a secret; you will likely create converts.


Cacao and Coconut Spread: Sunbutter-Mmm-Tella

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  • ¼ cup cacao powder, sifted
  • ¼ cup coconut milk or non-dairy milk of your choice
  • ¼ cup sunbutter (organic, creamy or crunchy)
  • 1–2 tablespoons agave, coconut syrup, maple syrup, or honey, to taste
  • Pinch sea salt to taste



Combine cacao and coconut milk stirring to form a thin paste.

Mix in the remaining ingredients in a medium size bowl. Begin with 1 tablespoon sweetener and add more only if needed.

Store in a jar in the fridge. The cacao and coconut spread will keep for a few weeks.

Snack, Sweet!

Now that you’ve made a Zen-like food, find your own inner Zen!

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