Achieving optimal skin health is more than just a beauty goal; it reflects your overall well-being. By understanding your skin's needs and adopting a consistent skincare routine, you can maintain healthy skin that glows naturally. This guide will provide practical tips for optimal skin health, covering everything from daily habits to advanced care techniques.
What Is Optimal Skin Health?
Optimal skin health means having skin that is hydrated, firm, smooth, and free of blemishes or irritation. It reflects a balanced state where your skin functions effectively as a barrier and part of your immune system. To achieve this, nourishing your skin from the outside and within is essential.
What would you guess is the most common thing I get asked about?
Raw food? Weight loss?
Actually, probably the most common topic I get asked about is skin health!
Of course, this is a problem that comes up a lot for people losing weight. If you lose a lot of weight, then it can be a real worry whether your skin will tighten again. After all, many feel saggy skin is more unattractive than extra weight.
But even if you’re just losing a little extra weight, like 10 or 20 pounds, skin issues often come up.
As you know, I lost all my excess weight following a 100% raw food diet. This is a really effective and healthy way to do it, but it requires a lot of detox, which can put a lot of extra burden on the skin.
Why?
The bottom line: anytime you decide to get healthier, whether it’s eating raw, or exercising more, you put a strain on your elimination organs, especially your skin…and problems can flare up.
What to do?
Because I really care about your health, and really want to see you succeed in your transformation, I’ve put together a free video for you, telling you everything you need to know about skin health. This is from three of the world’s leading experts in health, absolutely free.
This video is part of a special series I am going to be doing on weight loss, skin health, and transforming your body.
Joining us today is Daniel Vitalis and Elwin Robinson on Optimal Skin Health, particularly with focus on healing the body after and during weight loss. Find more about the authors below.
Read more: Eat Your Way to Gorgeous Skin
Skin Health Topics Covered
DMSO
- Why it's important
- How to use it
- What it does in the body
- Safety cautions
MSM
- What does it do?
- How much to use?
- How to make it taste good
Skin Brushing
-
How often to do it
- Which way to use the brush
- What goes on behind the scenes
Saunas and other methods
-
Hot/Cold Showers
- Cold Plunges
- Sauna
- Weight Training
- Colonics
Breathing
- Why breath is important for skin health
- Types of breathing
Water
- Importance of water and skin
- Type of water to drink
- Getting hydrated
Other Supplements
- Niacin
- Silica
- Elk Antler
Philip McCluskey is a motivational speaker, author, blogger, and is incredibly passionate about raw foods. He is the author of The World’s Sexiest Diet and 12 Steps to Optimal Health.
Being overweight his entire life, with 30 failed diet attempts, he surpassed morbid obesity and skyrocketed to a max weight of 400 lbs. After hitting rock bottom he was ready to go the gastric bypass route when he discovered a different route, raw foods.
By switching to a 100% raw vegan diet overnight, he's lost over 215 lbs and is on the fast track to rediscovering his new superhero existence. Learn more about Philip McCluskey
Healthy Skin Tips
Healthy skin starts with a nutritious diet, fruits and vegetables, and staying well-hydrated. Be kind to your skin with a gentle skincare routine; cleanse, moisturize, and protect it from the sun with sunscreen. Don't forget to manage stress; a calm mind can lead to clear skin. Small daily habits can significantly impact achieving glowing, healthy skin.
Tip 1: Maintain a Consistent Cleansing Routine
Washing your skin two (2) times a day helps clear away dirt and impurities that can block pores and lead to breakouts. Select a cleanser that suits your specific skin type to prevent the removal of its natural moisture.
Tip 2: Hydrate, Hydrate, Hydrate
Staying hydrated is important to maintaining healthy skin. Consuming plenty of water helps keep your skin hydrated, reducing dryness and promoting a plump, youthful appearance. Aim for at least eight (8) glasses a day, and consider adding water-rich foods like cucumber and watermelon to your diet.
Tip 3: Protect Your Skin from the Sun
Sun protection is essential for preventing skin damage and maintaining skin health. Use a broad-spectrum sunscreen with a minimum SPF of 30 daily, even on cloudy days, to protect against harmful UV rays that can result in premature aging and increase the risk of skin cancer.
H3: Tip 4: Exfoliate Regularly but Gently
Exfoliation eliminates dead skin cells, revealing a fresher and more radiant complexion. However, over-exfoliation can irritate the skin. Restrict exfoliating once or twice a week, and choose a gentle scrub or an enzyme-based exfoliant that suits your skin type.
Tip 5: Nourish Your Skin with a Balanced Diet
A well-rounded diet packed with supplements and vitamins is important for maintaining healthy skin. Foods with great sources of Vitamin C, like oranges and strawberries, promote vegan collagen production, while omega-3 fatty acids from fish and flaxseed help keep the skin hydrated and supple.
Tip 6: Get Plenty of Sleep
Getting enough restful sleep is important for skin repair and regeneration. Aim for 7-9 hours of sleep each night to give your skin the time it needs to recover from daily stressors.
Tip 7: Manage Stress Effectively
Stress can seriously affect your skin, causing breakouts and various other problems. To promote overall skin health, Include stress-relieving activities such as yoga and meditation into your routine.
Final Thoughts
Achieving optimal skin health is a continuous journey that involves daily care, proper nutrition, and a balanced lifestyle. Following these tips can maintain healthy, glowing skin that reflects your overall well-being. Remember, consistency is vital, so start today and enjoy the benefits of radiant, youthful skin.
Frequently Asked Questions
How often should I exfoliate for healthy skin?
Gently exfoliate once or twice weekly to remove dead skin cells without irritating.
Can I achieve optimal skin health through diet alone?
While diet is necessary, the most effective way to maintain healthy skin is to stick to a proper skincare routine.
What are the best natural ingredients for healthy skin?
Ingredients like aloe vera, honey, and coconut oil are great for naturally moisturizing and soothing the skin.
