Diabetes is a serious problem, one that can be controlled with a few lifestyle changes of diet and exercise. Discover 14 foods that help prevent diabetes.

Bitter Melon
This bumpy, green fruit looks a lot like a cucumber and lives up to its bitter name, but has been studied for its ability to increase insulin sensitivity, regulate glucose uptake, and mimic insulin.Apple
Apples are rich in several types of fiber that slow the uptake of sugars from digestion. This keeps blood sugar from spiking and lets the body keep up.Cinnamon

Burdock Root
The root of this wild plant has been used as medicine for thousands of years to aid digestion and clear the kidneys. It also improves cholesterol and blood sugar levels.Garlic
Garlic and onions both can lower blood sugar to some degree.Fenugreek
Fenugreek seeds contain beneficial fiber and alkaloids that slow the absorption of sugar and increase insulin sensitivity.Stevia
This herb is a natural sweetener so you can have sweet foods without the sugar, but it may also lower blood sugar apart from just being a substitute.Magnesium
Deficiency in this vital mineral can be common in diabetics. It contributes to so many functions within the body including enzymes that process glucose. It has also been shown to limit the risks of developing diabetes.Prickly Pear

Chromium
Chromium is a mineral that helps normalize blood sugar and enhance the effects of insulin, but only if you are deficient.Bilberry
Bilberry is rich in antioxidants that protect the eyes from damage. This is especially important for diabetics. It may also lower blood sugar levels.Ginseng
This herbal tonic has been used for a long time to boost energy, handle stress, and treat sexual dysfunctions. Some of these haven’t fared well in studies, but a more recent study showed it does help lower blood sugar levels.Holy Basil
This herb is native to India and grows around temples where it is thought to clean and purify. It can help lower both cholesterol and blood sugar levels.Vinegar

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