10 Day Smoothie Detox: Day 3 – Blueberry Bliss

Day three of Koya's detox challenge lets you enjoy a blueberry bliss protein smoothie and believe in miracles!


If blueberries are your bliss, then day 3 of Koya’s 10 day smoothie detox challenge is for you. Fitness Expert, Yogi, and lover of health and wellness, , is back in her kitchen with a blueberry smoothie that’s full of antioxidant goodness that will keep your free radicals at bay, while giving a boost to your nervous system and brain health. For fruit consumption in the United States, blueberries rank only second to strawberries in popularity of berries. Did you know blueberries are native to North America?


10 Day Smoothie Detox: Day 3 – Blueberry Bliss

Prep Time
Total Time


  • 8 ounces filtered water
  • 2 bananas
  • 1 chard leaf
  • 1 inch ginger
  • 1 tablespoon turmeric
  • Pinch of pepper
  • 1 tablespoon spirulina
  • Pinch of cayenne
  • 1 teaspoon cinnamon
  • ½ lemon, juiced
  • 2 cups frozen blueberries
  • 1 teaspoon vanilla
  • 3 drops stevia
  • 2 tablespoons Warrior Blend mocha protein


Start your smoothie off with 8 ounces of water. Add bananas (or if you’re not a banana fan, substitute mangoes or peaches). Koya’s a huge advocate for variety when it comes to greens, so today she’s using chard, but use what you love. Throw in ginger, turmeric, and black pepper. Next, for B12 and protein, add some spirulina. Add cayenne or paprika, some cinnamon, and finally the piece de resistance – blueberries. For a little zing and zest, add lemon. And finish with vanilla and stevia for some sweetness. Give your blender a whir, and make sure you get your heart going by doing the boogie. If you love your protein powder, add a scoop or two, and give the blender another go. Pour into your favorite glass, and drink the sweetness that is the blueberry bliss smoothie.

Start the 10 day detox challenge from the beginning!


Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.


Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.