by Lauren Rae Regular exposure to aluminum, a metallic chemical compound used widely used all over the world, can be extremely harmful.
by Dylan Falduto The solution to this problem may not be ridding our lives of fast eating, but rather how we approach and define this eating.
by Dr. Weston Some reflexes are natural, inborn and protective. Other reflexes are conditioned or programmed by repetition, training, and drilling. The secret is...
by Jodie Brandman When I tell people I eat seaweed, the most common response is along the lines of, “Oh yeah, I love that. I always order it when I get Chines...
by Zain Saraswati Jamal Yogini Zain Saraswati Jamal guides us through advanced asanas/yoga poses including Natarajasana, Kundinyasana B, Kapotasana King Pigeon Pose, and more.
by Marzia Prince This small exercise is great for anyone, guy or girl, who wants to work on glutes, lower back, hamstrings, or core.
by Ashley Sellner With all the running shoes out there claiming to make you run faster and longer, finding the right shoe for you can seem a bit overwhelming.
by Jill Ettinger You'll find kale in salads, juices, sandwiches, soups—even chips! But what about desserts? Can it be done?
by Bree West Activated barley and the compounds it contains are so beneficial and hold much promise to health, that many call it a 'superfood!'
by Tim McComsey Tim McComsey shows us how to do a lat pulldown the right way and points out the two most common mistakes he sees too often in the gym.
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