Rich in healthy fats, including omega 3, these anti-inflammatory power balls are also wonderfully mineral rich and abundant in Vitamin E. Besides being a fabulous pre-workout fueler, with the added edge from the raw cacao and coconut they’re just yummy at any time. Make a batch and store in the freezer for a fabulous grab and go snack.
Mango Salsa came into my life thanks to a very healthy mango tree looming over the little house I rented in Costa Rica. Every hour or two throughout the day the mangoes would crash on the tin roof with a bang! Needless to say, mangoes were often on my mind. So I started experimenting with different ways to incorporate them into my life.
These power bites are loaded with calcium and iron—through tahini, sesame seeds, cacao—and they provide long lasting energy. Just two and you’re good to go for hours!
Growing up eating rice and beans almost every day, stuffed peppers became one of my favorite dishes, a break from the mundane. My dad started experimenting with peppers in his garden one year and with an excess of poblanos we decided to give them a try. Poblanos are an interesting pepper; they can be very mild in spice, tasting like a bell pepper with a little kick, but occasionally you get a really fiery one. I love not knowing what I am going to get when I bite into one. It’s like a little adventure.
Everyone loves a good icy treat in the middle of the summer, especially when this treat is made with the best and healthiest ingredients. Who’s ready for a cold, creamy, delicious treat? This recipe will definitely deliver all you want and then some.
This is a simple, quick, and delicious soup for a summer’s evening. Avocado offers healthy monounsaturated fats, and cucumber is alkalizing. Avocados are a perfect way to integrate clean, healthy omega-3 fatty acids into your diet—which are essential for your body to function!
Grilling avocados may sound a little strange, but it brings out a warm, smoky flavor that works well with this buttery, green fruit. You might want to break out the spoons for this one. That avocado is going to be soft, decadent, and delicious!
If you haven't heard about chia seeds well let me introduce you: Chia seeds are the richest plant based source of Omega 3, dietary fiber, protein and antioxidants. A staple in my kitchen, this complete superfood is very versatile and can be used to thicken smoothies, make breads, crackers and puddings.
Open wide. Vegan celebrity chef Jason Wrobel is gonna throw ice cream spheres of pure deliciousness right into your expecting gullet…so to speak. We’re making sapote sorbet today. Say it with me now. Sapote. Sapote sorbet. The word is almost as pleasant on the tongue as it will be as sorbet.