HEALTH HUB

One of the best leg workouts you can do is the squat. But don't just do the same old one every time. Work different muscles with these variations.

Want to do some weight lifting, but have no idea how to make your workout effective? Get these four basics down and your resistance program will take off!

If wine is your thing, you may want to take these labels into consideration the next time you buy to make sure you have only the highest quality.

Motivation doesn’t just come if you wait. You'll have to actively pursue it, and bend it to your will. Get motivated with a few of these suggestions.

Breakfast can have a number of meanings depending on the person, but in the end, what you eat, or don’t eat, in the morning can influence your entire day.

It’s a pretty common question for vegans: where do you get your protein? Derek Benz answers this question for the bodybuilders.

Time for a yummy, chocolaty treat that isn’t filled with preservatives. You’re going to love this Nutella recipe!

Sometimes the first and biggest obstacle to our goals is closer than we think. Get ready to make those long-held dreams a reality.

We all know too much sugar isn’t good for us, but we usually eat too much anyway. You might change things when you learn what too much does to the brain.

Diets are popular because we want success. However, true success comes from a lifestyle change to healthy eating, not temporary restrictions and pills.