by Rebecca Fischer What could be more refreshing than spring rolls: a mixture of fresh, cool vegetables wrapped in a perfect little bundle of rice wrapper deliciousness?
by Ronnie Landis Everything should be done in moderation, of course, but a bit of chocolate may just help your pregnancy.
by Michele the Trainer An all vegan store is a dream for many, but it’s becoming a reality in a number of countries throughout the world.
by Conrad Laga We’ve turned a terribly unhealthy, deep-fried snack into a healthy vegan delight. You’ll love these onion rings!
by Rebecca Clements Sometimes the most obvious, simple answers are the ones we need the most. Build your fitness and nutrition without losing your health to injury.
by Lauren Rae The psoas muscle helps us walk and breathe, but, incredibly, it also does more. Learn what else you can expect from a not-so-simple muscle.
by Dr. Craig Sommers If you don’t have pomegranate in your area, you’ll want to get some after this.
by Tim McComsey This is a bicep curl you likely won't have tried before. Get those stabilizer muscles moving!
by Marni Wasserman As a parent, it’s your responsibility to see that your child gets the nutrition they need for a healthy life. Follow these tips to get them started right.
by Grace Van Berkum You don’t have to be good at yoga to learn from it. Grace Van Berkum shares the lessons she’s picked up in her practice of yoga.
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