HEALTH HUB

Here's a great arm and shoulder exercise to add to your workout routine. Tim McComsey shows us how it's done.

You don’t usually think of a fatty snack being healthy, but the healthy fats in the avocado make it exactly that! Veggies and avocado for the win!

Is rock climbing something you’ve always wanted to do? These tips will help you get started, so there’s no need to hold back!

Vegan horchata, peanut butter, cinnamon, caramel, and vanilla are only a few of the delicious ingredients found in this ice cream recipe!

Your decision making ability influences your life and many others. Learn how to make good decisions more often.

Join Zain Saraswati Jamal for a soothing throat chakra (vishuddha) meditation to help you express yourself.

There’s more to working out than simply selecting your weights. Speed or tempo training also has an effect on your workout, as you'll discover.

Motivation is typically the toughest part of a workout routine or diet, so pick up some tips for it here and get back on track to reach your goals.

Detox means a number of different things to different people but most of them require fasts of some sort. Give the fasts a break with this detox.

What could be more refreshing than spring rolls: a mixture of fresh, cool vegetables wrapped in a perfect little bundle of rice wrapper deliciousness?