HEALTH HUB

Don’t let the heat keep you inside. Now that the weather's warmer, there's so much to do! Follow these tips for a super healthy and fun summer!

You know fruits and veggies are important, but you just can’t get enough of them into your diet. Give these tips a try.

Nuts and seeds are full of nutrients when you eat them raw, but you get even more when you soak them. Do you know why?

Having a healthy diet may just help improve your creativity, so here are three tips in particular to get you started.

Coconuts are getting into everything these days, and now they're in wraps! You’ll enjoy a delicious, healthy, and quick lunch when you follow this recipe.

We could dissect all the parts of a food that are good for us, but do you know where the real health comes from?

Pies and pumpkins aren't reserved for autumn only; let this yummy treat cool you down as the days get warmer. Enjoy this cold pumpkin pie!

Marzia Prince, your trainer, fitness expert, and healthinista, talks of her recent trip to St George, Utah to visit her friends of Sunwarrior.

As far as most people are concerned, calories are the enemy. However, that belief isn’t entirely accurate.

We see honeycomb in honey jars and treats occasionally, but beeswax can do a lot more for our health.