Fitness expert, trainer, and dietician Tim McComsey goes over a swiss ball crunch to help us all get our abs humming for a flat, toned, and defined stomach.
Lay on the ball, your lower back should be where your weight rests on the ball. Tuck your chin in toward your sternum, cross your arms over your chest, and squeeze your core as you come up in a crunch.
This exercise takes advantage of the ball shape to get more range of motion out of each crunch than you would on a flat surface to really dive deep into those abdominal muscles.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.