Tim McComsey, fitness model, personal trainer, dietitian, and athlete, teaches us how to build better glutes using the assisted dip/chin-up machine and then the smith press machine to do donkey kicks. Let Tim show you how to easily tighten your trouble areas by using these machines in a simple, yet novel way.
Start your day strong with protein-packed breakfast shakes! Learn their benefits, easy recipes, and the best protein powders for your unique needs. Fuel your day!
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.