Grace Van Berkum guides us through Sun Salutations. This set of 12 beautiful yoga poses benefit the entire body, from head to toe. The flowing movements warm the body, aid in healthy weight loss, and purge the system of toxins. Sun Salutations also calm and focus the mind, improve circulation of blood and lymph fluid, and stretches muscles throughout the body. Do them outdoors for the added benefit of fresh air and vitamin D, but feel free to do them inside too.
Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.
Boost your vegan game with these must-have supplements! From B12 to omega-3s, we've got the easy guide to staying healthy and thriving on a plant-based diet!
5 Foods High in Protein You Didn’t Know About: Discover the Power of Plant-Based Proteins Think you know protein? Think again! Check out 5 surprising, high-protein plant foods you never expected – perfect for your plant-based diet!