Spine Care: Back at ya Baby!

Back pain is such a pain in the, well, back. We got your back with these few quick tips to getting a healthy back!

The adult human spine is a column of 26 bones, 24 vertebrae, cartilage, the sacrum, and the coccyx. Your spine protects your spinal cord which is the column of nerve fibers responsible for sending and receiving the messages from our brains. Not to mention it keeps you upright and allows you to perform your daily tasks. So, you know . . . the spine is a pretty freakin’ big deal.

Do you have back pain? Learn to take care of your spine the best you can. Don’t have back pain? Great! Learn to take care of your spine the best you can. Regardless of who you are, it is absolutely critical to take care of your spine. Not sure how? First, if you do have pain, make sure to consult a medical doctor. And we’ve got a few starting points besides.

Eat Your Way to a Healthy Back

Fuel your body with lean plant-based proteins, healthy fats, and fresh fruits, and fresh veggies so you can get your vitamins and minerals. Not only will your joints and bones get the minerals and vitamins they need, but your waistline will thank you, too. A big belly or muscular imbalance and weakness can cause back pain.

Breathe Already

Deep belly breathing allows your spinal nerves to move within their spinal channels. Ujjayi breathing, skull brightener breath, lion’s breath, upside down breath: there are all sorts of breathing techniques. Play with a couple of breathing techniques and see what feels good to you. Deep breathing, in general, can act as an internal massage, slow the breath, engage the abdominal muscles, and increase your intake of oxygen which builds pressure in the abdomen, therefore supporting the spine.

Conquer Your Core

Speaking of the abdomen, it’s probably time to build it. Your core (different than just “abs”) consists of the pelvic floor muscles, transversus abdominis, multifidus, obliques, rectus abdominis, erector spinae, and the gluteus maximus. Think of it this way: your core is the foundation of your house and abs are the shingles and siding. They are beautiful finishing touches, but without the foundation, they are useless. The stronger the core, the less the spine has to work over time, and, instead, it can focus on its job of keeping you upright and pain-free!

Get healthy with our free fitness challenge where we give you a free meal plan and a free exercise regimen to follow so you can feel your best!