Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.
Grab a couple dumbbells and lean face down on an incline bench. Keeping your shoulders back, start with those dumbbells in front and then slowly bring them out to your sides. Hold them there for a second before bringing them back down. Continue doing 10–15 reps, making sure to keep the shoulders back and chest high. Your posture will be happy you did.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.