Fitness Trainer Tim McComsey kicks your posture into high gear with a great shoulder exercise.
Grab a couple dumbbells and lean face down on an incline bench. Keeping your shoulders back, start with those dumbbells in front and then slowly bring them out to your sides. Hold them there for a second before bringing them back down. Continue doing 10–15 reps, making sure to keep the shoulders back and chest high. Your posture will be happy you did.
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.