Self-Healing Meditation

Join Zain Saraswati Jamal as she guides you through a meditation designed to awaken your intuitive healing powers. Practice this meditation if you’re going through difficult or challenging times in your life to help ease you through them.

During the meditation, notice if you have blockages in your energy centers or if you are holding any energy that is no longer serving you. Breathe in strength, love, and confidence. Exhale fear, judgment, and criticism. Continue breathing like this until you feel clear and ready to take on the day.