In this yoga demonstration, Zain Saraswati Jamal shares a pose that’s beneficial for surrendering any aspect of your life that you are hanging on too tightly to and need to let go.
Paschimottanasana or Seated Forward Bend helps calm the brain, relieves stress and mild depression, and stretches the spine, shoulders, and hamstrings. It stimulates the liver and kidneys and improves digestion. This yoga pose also soothes anxiety, reduces fatigue, and helps reduce the effects of high blood pressure.
Practice the Seated Forward Bend on a daily basis especially if you are going through a period in your life where you could use more surrender.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.