Join Grace Van Berkum in a seated forward bend, or Paschimottanasana. Together you will stretch your shoulders, hips, spine, and hamstrings while stimulating your kidneys, liver, and sexual organs. This improves digestion, aids healthy weight loss, clears sinuses, soothes anxiety, lowers blood pressure, and aids fertility. This position also tones shoulders and abdominals in a soothing, relaxed way.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.
Creamy, savory Immune Boosting Vegan Pumpkin Risotto made with Turkey Tail Mushroom for a seasonal twist on a fall favorite! Cozy, hearty & packed with flavor!
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.