Fitness expert and trainer, Marzia Prince, will help you get your shoulders ready for spring and summer, sculpting them into the shapely, toned, and sexy sun-catchers you want. This workout is easy but effective. You will feel the burn as Marzia guides you through working every muscle in the shoulders. You’ll also get some cardio in at the same time and be ready for short sleeves before you know it.
Start your day strong with protein-packed breakfast shakes! Learn their benefits, easy recipes, and the best protein powders for your unique needs. Fuel your day!
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.