Reverse Lunge with Slide

Fitness Trainer Tim McComsey demonstrates a lower body workout that’s sure to get those glutes and legs in shape. You’ll need to grab an old towel and find a slick floor for this exercise.

Place the towel on the floor and stand straight, shoulders back, stomach tight, with one foot on the towel. Slide your foot back into a reverse lunge, keeping your other knee above your ankle. Inhale down and exhale up. Squeeze those glutes, quads, and hamstrings as you slide up and down. After you’ve done your desired amount of reps, switch legs and repeat.

For a little more difficulty, try holding dumbbells by your sides or, for even more, above your head. Buns of steel, here we come!