Resistance Band Split Squat

Grab your resistance band, amp up your motivation, and join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.

Begin by tying your band to a sturdy object, about waste high. Keeping your core engaged, chest back, and arms straight, grab the band with both hands and do a standard split squat for 12–15 reps. Switch sides and repeat. You’ll feel it soon.