Grab your resistance band, amp up your motivation, and join us as fitness trainer Tim McComsey demonstrates a resistance exercise designed to work your whole body.
Begin by tying your band to a sturdy object, about waste high. Keeping your core engaged, chest back, and arms straight, grab the band with both hands and do a standard split squat for 12–15 reps. Switch sides and repeat. You’ll feel it soon.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
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