The Quadruplex: A Workout without Weights You can do Anywhere
by Marzia Prince September 19, 2013
Time for the Quadruplex! This simple exercise can be done anywhere and anytime without machines or equipment and it benefits anyone. Join Marzia Prince—Healthy Housewife, fitness trainer, and health expert—as she demonstrates one of the easiest workouts you can do that will still tone a good percentage of your body: shoulders, back, glutes, hamstrings, and abdominals. Improve your stability, balance, posture, and your core all at once in just minutes.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.
Creamy, savory Immune Boosting Vegan Pumpkin Risotto made with Turkey Tail Mushroom for a seasonal twist on a fall favorite! Cozy, hearty & packed with flavor!
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.