Fitness trainer and Healthy Housewife Marzia Prince teams up with Tim McComsey, owner of TRyM Fitness, to demonstrate the traveling plank. Start with one partner in the plank position. The other partner lays perpendicular with his/her feet on their partner's back. One or both partners now do the travelling plank by pressing up with one arm, then the other arm, and back down to the original plank position.
Continue doing this for 10 up, 10 down or until someone gives up. Try and make it a competition, and keep it fun. Alternate positions with your partner, and repeat. This exercise is great for working your chest, shoulders, and core.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.