Strength and Conditioning Coach Nathane Jackson asks the question, “Should you or should you not overhead press?” Nathane outlines a quick assessment so you can easily answer this question for yourself.
Bring your back against a wall, feet 6–8 inches from the wall. Keep your shoulders and back of head also against the wall. Bring your arms up, exhaling, and touch the wall with your thumbs. Make sure your back stays flat against the wall. If you can maintain this position you should be okay to overhead press. If not, we recommend following along with videos to come. Nathane will get you cleaned up and ready to do this exercise and more in no time.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
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