This is a guided meditation to connect to your intuition. Attuning to your Third-Eye Energy Center or Ajna Chakra, this meditation will help you to clear any blockages or stagnation that are no longer serving you so that you may be open to receiving the wisdom from your higher self and make choices from this powerful place of knowing.
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.